My interest in massage and bodywork developed during my years in competitive athletics, and through my genuine interest in helping others and desire for meaningful work that can truly create change. I have a deep respect for people and a true fascination for their ability to change, learn, and grow through self-discovery and exploration.

As a 2005 honors graduate of the 1000-hour certification program at the Boulder College of Massage Therapy (BCMT), I have been exposed to some of the highest levels of education available. BCMT is recognized as one of the top bodywork and massage schools in the nation and is highly respected throughout the field of massage therapy.

Before attending BCMT, I received my B.S. in Sport Psychology from the University of Connecticut and my M.Ed. in Kinesiology/Exercise and Sport Psychology from the University of Texas. After completing my master’s degree, I worked for a non-profit organization in Washington, DC supporting opportunities for girls and women in sport and defending Title IX, the federal law prohibiting discrimination in education.

I am also a former elite level athlete, having competed in the hammer throw at the 1996 Olympic Trials in Atlanta. Other accomplishments in my athletic career include being an NCAA Division I All-American, an NJCAA National Champion, a national record holder, and a two-time Big East Champion.

My academic and athletic background provides me with a unique experiential understanding of the human body. I know what it means to be dedicated to performance, both physically and intellectually, and am willing to help you achieve the highest level that you possibly can.

Professionally, I am a member of the American Massage Therapy Association (AMTA), the Women’s Sports Foundation, and the National Association of Collegiate Women Athletic Administrators (NACWAA).

About My Work

As a massage therapist and bodyworker I am known for my compassion, big smile, and warm hands! My work is based on the premise that our body memorizes many muscular tightening patterns throughout life, which inhibit full function on the physical, psychological, and energetic levels. I believe that through therapeutic massage and bodywork many of these patterns can be retrained, allowing the body to perform at an optimal level. The majority of my bodywork is based in Zen Shiatsu and Neuromuscular Therapy techniques, including Trigger Point Therapy, Myofascial Release, and Deep Tissue Massage.

Free consultations are available to discuss which of my bodywork/massage styles will fit your needs and to answer any questions or concerns that you might have. To schedule a session or to discuss your needs as a client, please don’t hesitate to contact me.

Choose an Area of Interest:

Neuromuscular Therapy
Sports Massage
Zen Shiatsu
Swedish Therapeutic Massage/Relaxation Massage

Neuromuscular Therapy

Neuromuscular Therapy/Deep Tissue massage focuses on posture and pain or injuries related to daily living and activity. This style of bodywork involves targeting a specific area in order to bring balance to the whole body. Techniques include Myofascial Release allowing for greater circulation and flexibility, Trigger Point Therapy to decrease muscle tension, and Cyriax Cross Fiber Friction to break up scar tissue and realign fibers thereby increasing strength. Stretching techniques may be used to help lengthen and strengthen muscles. Sessions generally last 90 minutes.

Sports Massage

Sports Massage is a type of massage focused on individuals with an active lifestyle who are looking to recover from workouts and injury. Benefits of sports massage include increased circulation allowing for faster recovery, decreased inflammation, and a potential for faster healing from injury. Sessions can be 15-60 minutes in length, are focused on the muscles groups used for each sport, and can be done before and after a major event or for general recovery from weekly activities.

Zen Shiatsu

Zen Shiatsu is a form of Japanese bodywork based on the theories of Traditional Chinese Medicine. Similar to Acupuncture, but utilizing finger and palm pressure rather than needles, these sessions focus on the flow of Ki (life force energy) through the 12 meridians or energy pathways in the body. Shiatsu can be helpful for many physical, emotional, and spiritual issues affecting the body. These relaxing and empowering sessions are 90 minutes in length and the client remains fully clothed at all times.

Swedish Therapeutic Massage/Relaxation Massage

Swedish Therapeutic Massage is the most commonly known style of massage that focuses on relaxation and recovery of the physical body. Swedish massage increases circulation and blood flow, allowing for increased absorption of nutrients and removal of toxin build-up in the muscles. These sessions promote healing and general relaxation and can be either 60 or 90 minutes in length.